Practical Ayurvedic Tips for Holiday Eating
I share a very brief introduction to Ayurveda here as knowledge is power! But the tips below are designed for
Ayurvedic Meal Plan for a Vata Individual
The following Ayurvedic diet plan are general guidelines for a vata predominant person.
Before discussing the diet plan it is
Understanding Ama (Toxins)
Ama as defined by Dr. Vasant Lad is raw, uncooked; toxins, a toxic substance that impairs bodily or mental functions
Shad Darshan - The 6 Philosophies of Life (Brief Overview)
*The below information is intended to be a brief overview or outline of the 6 philosophies Ayurveda pulls from. I
An Introduction to Ayurveda
Let's talk about Ayurveda! This is a special topic for me because through Ayurveda I have found healing
