Holding space for traditional wellness
Heartseed Holistic was founded with the intention of offering traditional forms of wellness. Through this holistic approach I offer a perspective on health and well-being that aims to bring the body, mind and spirit into balance. My offerings are tailored to the needs of the individual and the community and therefore are held within an individuals home or community space. Whether it is through a yoga class, Reiki session or community initiative, my hope is that we all take the time to feed our soul.
Upcoming Yoga Classes
Featured Articles
A Deep Dive Into the Prana Vayus
Understanding the Five Sub-Doshas of Vata and Their Correlation to Breathwork, Mudra and Ultimately Longevity Introduction Ayurveda recognizes the following elements (in order from subtle to gross): Ether, Air, Fire, Water, Earth. These are referred to as the five great elements or panca maha bhutas. These elements are present within
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I Started a YouTube Channel!
On the list of things I never thought I would do starting a business was at the top of the list. Well here we are a year later and Heartseed Holistic is still going strong! Also, on that list was starting a YouTube channel and well.... I started a YouTube
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Understanding Digestion from an Ayurvedic Perspective
Ayurveda views digestion through rasa (taste), virya (potent energy, either heating or cooling), and vipaka (post-digestive effect). There are 6 stages of digestion, each taking about an hour. Each stage is associated with a taste ( I have written an entire post dedicated to taste which can be found here), each
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The ABCs of My Favorites
Antique Malls Royal Crown Cola RC Antique Mall Missouri Mouse Antiques Flamingos Divine Vintage Books The Path of Practice: A Woman’s Book of Ayurvedic Healing The Secret Life of Bees by Sue Monk Kidd Camping YMCA Camp Northern Lights & du Nord Cascade River State Park William O Brien
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