Holding space for traditional wellness
Heartseed Holistic was founded with the intention of offering traditional forms of wellness. Through this holistic approach I offer a perspective on health and well-being that aims to bring the body, mind and spirit into balance. My offerings are tailored to the needs of the individual and the community and therefore are held within an individuals home or community space. Whether it is through a yoga class, Reiki session or community initiative, my hope is that we all take the time to feed our soul.
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Featured Articles
Life Update
People always told me "Once you have kids, you'll blink and they will be off to college!" Thankfully, life hasn't seemed to move quite that fast but it has moved FAST! I remember graduating from the Minnesota Institute of Ayurveda last June and thinking
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Making Your Own Ghee
Making your own ghee is SUPER simple and much more cost effective than buying pre-made ghee from the stores. Plus, the taste is so much better. So, let's jump right into it! What You'll Need: * One pound of high quality, organic, unsalted butter. The better the
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I Started a YouTube Channel!
On the list of things I never thought I would do starting a business was at the top of the list. Well here we are a year later and Heartseed Holistic is still going strong! Also, on that list was starting a YouTube channel and well.... I started a YouTube
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Understanding Digestion from an Ayurvedic Perspective
Ayurveda views digestion through rasa (taste), virya (potent energy, either heating or cooling), and vipaka (post-digestive effect). There are 6 stages of digestion, each taking about an hour. Each stage is associated with a taste ( I have written an entire post dedicated to taste which can be found here), each
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