Let's Talk Treatments, According to Ayurveda
The aims of Ayurveda can be boiled down into two simple goals. The first is the prevention of disease. The
Rasayana Chikitsa - Rejuvenation Therapy
In understanding the in’s and out’s of rasayana chikitsa, it is helpful to have a basic understanding of
A Deep Dive Into the Prana Vayus
Understanding the Five Sub-Doshas of Vata and Their Correlation to Breathwork, Mudra and Ultimately Longevity
Introduction
Ayurveda recognizes the following
Ayurvedic Cikitsa, Treatment/ Management
In Ayurvedic practices, there are two main types of cikitsa or treatment/ management plans. The two main types are:
1.
Stages of Disease - According to Ayurveda
In reading this post, it will help to have a basic understanding of Ayurveda and the doshas. Good places to
Understanding Vata, Pitta and Kapha
The Elements
Ayurveda recognizes the following elements (in order from subtle to gross): Ether, Air, Fire, Water, Earth. These are
The Six Tastes According to Ayurveda
The five elements (ether, air, fire, water, earth) come together to form three doshas - vata, pitta, and kapha. The
Understanding Digestion from an Ayurvedic Perspective
Ayurveda views digestion through rasa (taste), virya (potent energy, either heating or cooling), and vipaka (post-digestive effect). There are 6
Practical Ayurvedic Tips for Holiday Eating
I share a very brief introduction to Ayurveda here as knowledge is power! But the tips below are designed for
Ayurvedic Meal Plan for a Vata Individual
The following Ayurvedic diet plan are general guidelines for a vata predominant person.
Before discussing the diet plan it is
