Let's Workshop Chair Pose
I recently saw a pelvic floor physical therapist and am so excited by what I am learning about my body.
A Simple Meditation for Grounding
As the season shifts to a warm and hot summer it is important to allow our daily rituals and practices
3 Pranayama Practices to Bring Ease
There are many Pranayama or breathwork practices out there. Below are three simple practices that bring ease. They are also
Cultivating a Home Yoga Practice
There is something very special about practicing yoga with a group of people. Even if I don't know anyone in