Jun
02
Let's Workshop Chair Pose
I recently saw a pelvic floor physical therapist and am so excited by what I am learning about my body.
3 min read
Yoga
Apr
21
A Simple Meditation for Grounding
As the season shifts to a warm and hot summer it is important to allow our daily rituals and practices
2 min read
Mar
13
3 Pranayama Practices to Bring Ease
There are many Pranayama or breathwork practices out there. Below are three simple practices that bring ease. They are also
4 min read
Feb
03
Cultivating a Home Yoga Practice
There is something very special about practicing yoga with a group of people. Even if I don't know anyone in
9 min read