Anastasia Godin

Sep
23
Shad Darshan - The 6 Philosophies of Life (Brief Overview)

Shad Darshan - The 6 Philosophies of Life (Brief Overview)

*The below information is intended to be a brief overview or outline of the 6 philosophies Ayurveda pulls from. I
4 min read
Jun
09
My Ah-Ha Moment

My Ah-Ha Moment

Do you ever have an ah-ha moment that came together from 100 other thoughts/discussions/inspiration/books & articles/ regular life
8 min read
Jun
02
Let's Workshop Chair Pose

Let's Workshop Chair Pose

I recently saw a pelvic floor physical therapist and am so excited by what I am learning about my body.
3 min read
May
25
1,000 Hours Outside

1,000 Hours Outside

“Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or spend a
3 min read
Apr
21
A Simple Meditation for Grounding

A Simple Meditation for Grounding

As the season shifts to a warm and hot summer it is important to allow our daily rituals and practices
2 min read
Mar
30
Homemade sugar-free granola

Homemade Granola

I love granola but finding a quality, sugar-free, and inexpensive product in the store is practically impossible. I also had
1 min read
Mar
19
Spring Cleaning For The Home and Heart

Spring Cleaning For The Home and Heart

In my household, with spring right around the corner comes a good ‘ole spring cleaning! Taking off our old storm
2 min read
Mar
14
Parenting Choices I’m Making

Parenting Choices I’m Making

I want to share 10 parenting choices that I am currently making because I had no idea that some of
6 min read
Mar
13
3 Pranayama Practices to Bring Ease

3 Pranayama Practices to Bring Ease

There are many Pranayama or breathwork practices out there. Below are three simple practices that bring ease. They are also
4 min read
Mar
01
Mother and baby in Indian Canyon, Palm Springs, CA

Motherhood: There Is No Going Back

My son's first birthday has come and gone and with that came a lot of reflection. I look back and
3 min read