Shad Darshan - The 6 Philosophies of Life (Brief Overview)
*The below information is intended to be a brief overview or outline of the 6 philosophies Ayurveda pulls from. I
My Ah-Ha Moment
Do you ever have an ah-ha moment that came together from 100 other thoughts/discussions/inspiration/books & articles/ regular life
Let's Workshop Chair Pose
I recently saw a pelvic floor physical therapist and am so excited by what I am learning about my body.
1,000 Hours Outside
“Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or spend a
A Simple Meditation for Grounding
As the season shifts to a warm and hot summer it is important to allow our daily rituals and practices
Homemade Granola
I love granola but finding a quality, sugar-free, and inexpensive product in the store is practically impossible. I also had
Spring Cleaning For The Home and Heart
In my household, with spring right around the corner comes a good ‘ole spring cleaning! Taking off our old storm
Parenting Choices I’m Making
I want to share 10 parenting choices that I am currently making because I had no idea that some of
3 Pranayama Practices to Bring Ease
There are many Pranayama or breathwork practices out there. Below are three simple practices that bring ease. They are also
Motherhood: There Is No Going Back
My son's first birthday has come and gone and with that came a lot of reflection. I look back and
