Jul
02
Making Your Own Ghee
Making your own ghee is SUPER simple and much more cost effective than buying pre-made ghee from the stores. Plus,
1 min read
Anastasia Godin
May
21
Pre and Postnatal Care, According to Ayurveda
The choice to bring a child into the world should not be taken lightly. It is an extraordinary responsibility. It
5 min read
May
01
Let's Talk Treatments, According to Ayurveda
The aims of Ayurveda can be boiled down into two simple goals. The first is the prevention of disease. The
4 min read
Apr
19
Rasayana Chikitsa - Rejuvenation Therapy
In understanding the in’s and out’s of rasayana chikitsa, it is helpful to have a basic understanding of
3 min read
Apr
17
1,000 Hours Outside - Revisited
Last year I wrote a post about finding the 1,000 Hours Outside initiative and my attempt to achieve 1,
2 min read
Apr
16
A Deep Dive Into the Prana Vayus
Understanding the Five Sub-Doshas of Vata and Their Correlation to Breathwork, Mudra and Ultimately Longevity
Introduction
Ayurveda recognizes the following
16 min read
Apr
04
Ayurvedic Cikitsa, Treatment/ Management
In Ayurvedic practices, there are two main types of cikitsa or treatment/ management plans. The two main types are:
1.
4 min read
Mar
28
I Started a YouTube Channel!
On the list of things I never thought I would do starting a business was at the top of the
1 min read
Mar
01
Stages of Disease - According to Ayurveda
In reading this post, it will help to have a basic understanding of Ayurveda and the doshas. Good places to
5 min read
Feb
14
Understanding Vata, Pitta and Kapha
The Elements
Ayurveda recognizes the following elements (in order from subtle to gross): Ether, Air, Fire, Water, Earth. These are
14 min read