Understanding Digestion from an Ayurvedic Perspective
Ayurveda views digestion through rasa (taste), virya (potent energy, either heating or cooling), and vipaka (post-digestive effect). There are 6
Practical Ayurvedic Tips for Holiday Eating
I share a very brief introduction to Ayurveda here as knowledge is power! But the tips below are designed for
The ABCs of My Favorites
Antique Malls
Royal Crown Cola RC Antique Mall
Missouri Mouse Antiques
Flamingos Divine Vintage
Books
The Path of Practice: A
DIY Aveda Comfort Tea Blend
I have received requests to share my favorite tea recipe! This blend is inspired from Aveda’s Comfort Tea Blend.
Ayurvedic Meal Plan for a Vata Individual
The following Ayurvedic diet plan are general guidelines for a vata predominant person.
Before discussing the diet plan it is
Understanding Ama (Toxins)
Ama as defined by Dr. Vasant Lad is raw, uncooked; toxins, a toxic substance that impairs bodily or mental functions
Shad Darshan - The 6 Philosophies of Life (Brief Overview)
*The below information is intended to be a brief overview or outline of the 6 philosophies Ayurveda pulls from. I
My Ah-Ha Moment
Do you ever have an ah-ha moment that came together from 100 other thoughts/discussions/inspiration/books & articles/ regular life
Let's Workshop Chair Pose
I recently saw a pelvic floor physical therapist and am so excited by what I am learning about my body.
1,000 Hours Outside
“Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or spend a
