Anastasia Godin

Anastasia Godin

Jun
09
My Ah-Ha Moment

My Ah-Ha Moment

Do you ever have an ah-ha moment that came together from 100 other thoughts/discussions/inspiration/books & articles/ regular
8 min read
Jun
02
Let's Workshop Chair Pose

Let's Workshop Chair Pose

I recently saw a pelvic floor physical therapist and am so excited by what I am learning about my body.
3 min read
May
25
1,000 Hours Outside

1,000 Hours Outside

“Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or
3 min read
Apr
21
A Simple Meditation for Grounding

A Simple Meditation for Grounding

As the season shifts to a warm and hot summer it is important to allow our daily rituals and practices
2 min read
Mar
30
Homemade sugar-free granola

Homemade Granola

I love granola but finding a quality, sugar-free, and inexpensive product in the store is practically impossible. I also had
1 min read
Mar
19
Spring Cleaning For The Home and Heart

Spring Cleaning For The Home and Heart

In my household, with spring right around the corner comes a good ‘ole spring cleaning! Taking off our old storm
2 min read
Mar
14
Parenting Choices I’m Making

Parenting Choices I’m Making

I want to share 10 parenting choices that I am currently making because I had no idea that some of
6 min read
Mar
13
3 Pranayama Practices to Bring Ease

3 Pranayama Practices to Bring Ease

There are many Pranayama or breathwork practices out there. Below are three simple practices that bring ease. They are also
4 min read
Mar
01
Mother and baby in Indian Canyon, Palm Springs, CA

Motherhood: There Is No Going Back

My son's first birthday has come and gone and with that came a lot of reflection. I look
3 min read
Feb
20
The Birth of Silas

The Birth of Silas

An open story to you, my sweet boy! Your story begins long before you were born.  It could even begin
24 min read