Jun
02
Let's Workshop Chair Pose
I recently saw a pelvic floor physical therapist and am so excited by what I am learning about my body.
3 min read
Anastasia Godin
May
25
1,000 Hours Outside
“Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or
3 min read
Apr
21
A Simple Meditation for Grounding
As the season shifts to a warm and hot summer it is important to allow our daily rituals and practices
2 min read
Mar
30
Homemade Granola
I love granola but finding a quality, sugar-free, and inexpensive product in the store is practically impossible. I also had
1 min read
Mar
19
Spring Cleaning For The Home and Heart
In my household, with spring right around the corner comes a good ‘ole spring cleaning! Taking off our old storm
2 min read
Mar
14
Parenting Choices I’m Making
I want to share 10 parenting choices that I am currently making because I had no idea that some of
6 min read
Mar
13
3 Pranayama Practices to Bring Ease
There are many Pranayama or breathwork practices out there. Below are three simple practices that bring ease. They are also
4 min read
Mar
01
Motherhood: There Is No Going Back
My son's first birthday has come and gone and with that came a lot of reflection. I look
3 min read
Feb
20
The Birth of Silas
An open story to you, my sweet boy!
Your story begins long before you were born. It could even begin
24 min read
Feb
09
My Carry On, Flying With My 11 Month Old
We recently decided we needed to escape the cold, gray Minnesota winter so we booked a trip! Two weeks later
3 min read