A Simple Meditation for Grounding
As the season shifts to a warm and hot summer it is important to allow our daily rituals and practices
Homemade Granola
I love granola but finding a quality, sugar-free, and inexpensive product in the store is practically impossible. I also had
Spring Cleaning For The Home and Heart
In my household, with spring right around the corner comes a good ‘ole spring cleaning! Taking off our old storm
Parenting Choices I’m Making
I want to share 10 parenting choices that I am currently making because I had no idea that some of
3 Pranayama Practices to Bring Ease
There are many Pranayama or breathwork practices out there. Below are three simple practices that bring ease. They are also
Motherhood: There Is No Going Back
My son's first birthday has come and gone and with that came a lot of reflection. I look back and
The Birth of Silas
An open story to you, my sweet boy!
Your story begins long before you were born. It could even begin
My Carry On, Flying With My 11 Month Old
We recently decided we needed to escape the cold, gray Minnesota winter so we booked a trip! Two weeks later
Simple Tips for Flying With an Infant
"A good traveler has no fixed plans and is not intent on arriving" - Lao Tzu
Before I took my
Cultivating a Home Yoga Practice
There is something very special about practicing yoga with a group of people. Even if I don't know anyone in